There are three simple rules regarding activity on the Light Lifestyle program:

There are so many benefits to exercise, yet it is so difficult to include it in our busy daily lives, so here are the techniques to make exercise work for you:

To include gentle activity in your daily routine:

To raise your heart rate for 20 minutes a day:

Remember when starting any exercise program to start slowly and build-up a little each day. Never start out with an intense program. This will put you at high risk of injury that could derail your progress. If you are injured or ill do not exercise. Wait until you have recovered and then begin again slowly and build up a little each day. Always stop an exercise that causes you any pain.

How to get 7-8 hours of sleep each night:

Getting enough sleep is one of the hardest things to do in busy family life. But your body needs this time to rest, recuperate and make repairs each day.

Footprints in the sand