Tinned Fish Stew Recipe

Tinned Fish Stew

This healthy stew is just as delicious made with sardines or tuna. Another one of my mother's great recipes.


Tin of sardines in vegetable oil
2 Onions
6 Radishes
3 Tomatoes
1 tsp Crushed garlic to taste
1-2 Tbsp Coconut or Avovado Oil
2 Tbsp Mixed herbs
2 tsp Tumeric


Coat the base of a pot with oil and add tumeric and garlic.

Chop onion and add to pot on the stove.

Chop radishes, chives and celery and add to the pot. Add the fish and herbs to the pot.

Chop the tomato and add to the pot. Turn down the heat and simmer for 10 to 15 mins.